Oven-Grilled Pork and Veggie Wraps

Posted on May 2, 2011 by admin-F0RS3
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Dinner

20 minutes

10 minutes

4

    • 3
      3
      Canadian Pork Chops (Loin, Sirloin or Rib), boneless
    • 1
      1
      green pepper, cut into strips
    • 1
      1
      red or orange pepper, cut into strips
    • 2
      2
      Portabella mushrooms, cut into slices
    • 1
      1
      large red onion, cut into wedges, separated
    • 2
      2
      small zucchini, thickly sliced
    • 2 Tbsp
      25 mL
      balsamic vinegar
    • 1 Tbsp
      15 mL
      canola oil
    • 1/2 tsp
      2 mL
      Italian seasoning
    • 2 tsp
      10 mL
      crushed red pepper flakes
    • 4
      4
      large whole-wheat tortillas (10"/25 cm)
    • ΒΌ cup
      50 mL
      spreadable cream cheese, reduced fat

Directions

Coat a large baking pan with cooking spray. Trim any visible fat from pork chops. Arrange chops and vegetables in a single layer on baking pan. In a small bowl, combine vinegar, oil, Italian seasoning, and red pepper flakes. Brush mixture on both sides of pork. Broil 5 to 6 inches (13 -15 cm) from heat for about 6 to 10 minutes, or until pork is browned and vegetables are crisp-tender. Meanwhile spread each tortilla with a layer of cream cheese. Remove pork from oven and slice into strips. Divide pork pieces and vegetables among tortillas; wrap tightly before serving.

 


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