Pork is a Powerhouse of nutrition and an excellent source of protein, vitamin B12 and zinc as well as many other nutrients. Check it out on our Nutrition Facts Page
Soups and Stews
Blanquette de Porc
In heavy Dutch oven over medium heat, lightly brown pork in melted butter. Combine 1/4 cup/50 mL flour, nutmeg, salt and pepper; sprinkle over pork. Cook over low heat, stirring, 5 minutes. Add carrots, onions, most of dill and enough
Read MoreCuban-Style Pork Stew
In a medium bowl, stir together garlic, black pepper, red pepper flakes, oregano and cumin. Add the zests, juices and vinegar, stirring to make a paste. Add pork cubes and toss until evenly coated. Cut the onions in thin slices
Read MoreEasy Peasy Pea Soup
Heat oil in a large pot or Dutch oven. Add pork riblets, onion, celery, and carrots; cook until ribs are brown and vegetables are softened. Add dried peas, water, and bouillon powder and bring to a boil. Reduce heat, cover,and
Read MoreHam and Lentil Soup (Slow Cooker)
Combine all ingredients in a slow cooker and stir to mix. Cover and cook on LOW for 9-10 hours (or 4-5 hours on HIGH). Serve with cornmeal muffins or crusty bread.
Read MoreHearty Pork and Beer Stew
In a Dutch oven, heat oil over medium-high heat. Add pork cubes and cook and stir until lightly browned. Add onion and garlic; cook and stir until onion is tender but not browned. Add flour, seasonings, beer, broth, red wine
Read MoreHearty Pork and Vegetable Soup
In a non-stick saucepan over medium heat, cook pork, onion and garlic, breaking up pork until meat begins to brown. Add broth, tomatoes, celery, carrot, Worcestershire sauce, thyme, oregano and pepper. Bring to a boil for 1 minute. Add pasta,
Read MoreHearty Pork Chili
Toss pork cubes with flour to coat. Heat oil over medium heat. Brown pork in batches. Remove pork; set aside. Drain all but 1 Tbsp/15 mL fat from pan. Add onions and garlic; cook gently until tender, about 5 minutes.
Read MoreJamaican Jerk Pork Stew
Combine flour, thyme, allspice and cayenne. Use to coat pork cubes. Reserve remaining flour mixture. Heat 1 Tbsp/15 mL oil in a nonstick skillet over medium heat. Add pork cubes in batches; brown on all sides, adding another 1 Tbsp/15
Read MorePasta E Fagioli Soup
In large pot of boiling water, cook pasta until tender but firm. Drain. Meanwhile, in large saucepan, cook sausage meat on medium heat about 5 minutes or until browned. Add onions, carrots and garlic; cook 6 minutes longer or until
Read MorePork and Lentil Stew
Trim any visible fat from cubes. In a plastic bag, coat pork cubes with flour. Heat oil over medium-high heat in a large saucepan; add pork and garlic and stir-fry 3 minutes, to brown. Add raw vegetables and stir-fry 3
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