Lean Pulled Pork

 

Yield: YIELD: 8-10 servings
Cooking Time: 4 hrs 15 min.
Preparation Time:

 

Ingredients

3lb (1kg) BONELESS PORK SHOULDER BLADE ROAST well trimmed
1 cup (250ml) barbecue sauce
1 tsp (5ml) each cumin, oregano
2 tsp (10ml) chili powder
1 Tbsp (15ml) Worcestershire sauce
2 Tbsp (25ml) cider vinegar
1 Tbsp (15ml) molasses
1 onion, sliced

Cooking Instructions

Place roast in a roasting pan. Combine remaining ingredients; spread over and around roast. Cover and roast in a 325°F (160°C) oven for 3-1/2 hours. Remove roast to a cutting board. With 2 forks, pull meat into shreds, discarding any fat. Transfer shredded pork to a casserole dish. Pour cooking liquid into a measuring cup and remove any fat. Pour degreased liquid over pork. Cover and bake another 45 minutes. To serve, layer onto Kaiser rolls and top with cole slaw if desired.



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Nutritional Information
LEAN PULLED PORK
Per 1 person serving
Calories 190
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
7 g
2.5 g
3 g
1 g
Cholesterol 65 mg
Sodium 300 mg
Carbohydrate 7 g
Fibre 2 g
Protein 22 g