Refreshing Lemonade Summer Steaks

 

Yield: 8
Cooking Time: 12 min
Preparation Time:

 

Ingredients

8 Canadian Pork loin steaks or chops, bone-in
1- 355 mL container frozen lemonade concentrate, thawed
1/4 cup (50 mL) ketchup
1/4 cup (50 mL) vinegar
1 tsp (5 mL) EACH: Worcestershire sauce, salt, dry mustard, dried basil
1/2 tsp (2 mL) each pepper, garlic powder

Cooking Instructions

Place Pork in a plastic bag or non-metal sealable container. Combine remaining ingredients and pour over Pork. Seal; refrigerate and marinate 4 hours or overnight, rotating the bag occasionally.
Drain the marinade into a small saucepan and boil 1 minute. Preheat barbecue on high; reduce temperature to medium. Place the steaks on the grill; close barbecue cover and grill 6 to 8 minutes per side, basting frequently with the marinade.
Serve with mashed potatoes and seasonal vegetables.

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Nutritional Information
Refreshing Lemonade Summer Steaks
Per 1 person serving
Calories 250
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
6 g
2 g
2.5 g
0.7 g
Cholesterol 50 mg
Sodium 423 mg
Carbohydrate 29 g
Fibre 0 g
Protein 20 g