Get Active!
Move it and lose it!
Exercise is a powerful tool for weight management. Yet, many people do not get enough. Many studies show people who keep physically active are more successful at losing - and keeping off - extra pounds of body fat.
Check out the Physical Activity Guide to see how you can build more activity into your daily life:
http://www.phac-aspc.gc.ca/pau-uap/paguide/index.html